Carbohydrates - Pre exercise
Hey guys! We're back with a topic that I, Gabi, love and I'm sure most people do too: Carbohydrates and exercise! The importance of carbohydrate...
Hey guys! We're back with a topic that I, Gabi, love and I'm sure most people do too: Carbohydrates and exercise! The importance of carbohydrate...
Hi guys, how are you? This is Gabi, nutritionist at Z2. Did you know that iron deficiency is common, especially among athletes? But it's not norm...
Sleep is generally recognized as a critical factor in athlete performance. Sleep is believed to affect physiological and cognitive function, which...
Z2 gels are divided into Z2 and Z2+. They all have 25 grams of carbohydrates with our characteristic blend in the proportion (2:1:1). The differ...
Carbohydrates are important macronutrients for physical exercise, as they perform several functions in the body that are essential for maint...
With the UCI weight limit capped at 6.8kg, 'lightweight' was largely defined at that point, and brands were able to focus their attention on improv...
Carbohydrate consumption during exercise delays fatigue and improves performance in any type of exercise, whether long-lasting or short with...
Are you or do you want to be a triathlete? So check out that coach @lcostenaro has a very important tip! Every triathlet...
Does the heat have a big influence on my running? And can the cold affect my sports performance? Do I run better in the heat or the cold?
Whether you’re new to the sport or not, the indoor pedal is full of details and our idea is to make it easier for you! Connect! ...
Calculate how much fuel you will need to perform at your best