Adequação de nutrientes em atletas de endurance
Seja correr maratonas, nadar, pedalar, ou qualquer outro esporte de resistência, o desempenho ideal requer mais do que apenas treinamento e discipl...
Seja correr maratonas, nadar, pedalar, ou qualquer outro esporte de resistência, o desempenho ideal requer mais do que apenas treinamento e discipl...
No post de hoje vou explicar sobre um tipo de “load” (ou carregamento) que é frequentemente negligenciado pelos atletas: hidratação. Mas Gabi, por...
“ Carbo load ” is one of the most common nutritional tools, often used by athletes to improve performance. This involves adjusting your diet and ph...
I will repeat this phrase that every reader of our blog should already know: carbohydrates are an important macronutrient and one of the body's mai...
How carbohydrates revolutionized sports performance, especially in endurance sports. What is the evidence, what are the trends and what is reality.
Hey guys! In this post we will discuss what factors determine how much you sweat, as well as what normal sweat rates are. We will also address e...
Triathlon (triathlon, in the Portuguese version) is an endurance sport made up of three activities in sequence, without breaks: swimming, cyclin...
Z2 gels are divided into Z2 and Z2+. They all have 25 grams of carbohydrates with our characteristic blend in the proportion (2:1:1). The differ...
Calculate how much fuel you will need to perform at your best