Adequação de nutrientes em atletas de endurance
Seja correr maratonas, nadar, pedalar, ou qualquer outro esporte de resistência, o desempenho ideal requer mais do que apenas treinamento e discipl...
Seja correr maratonas, nadar, pedalar, ou qualquer outro esporte de resistência, o desempenho ideal requer mais do que apenas treinamento e discipl...
No post de hoje vou explicar sobre um tipo de “load” (ou carregamento) que é frequentemente negligenciado pelos atletas: hidratação. Mas Gabi, por...
“ Carbo load ” is one of the most common nutritional tools, often used by athletes to improve performance. This involves adjusting your diet and ph...
I will repeat this phrase that every reader of our blog should already know: carbohydrates are an important macronutrient and one of the body's mai...
If you're reading this post, it's because, like me, you love training! To continue training and training well, we need to recover. Today we're goi...
Whether training or competing in an important race, adequate nutrition and hydration are essential pieces of the puzzle. And it is common to have e...
How carbohydrates revolutionized sports performance, especially in endurance sports. What is the evidence, what are the trends and what is reality.
Hey guys! In this post we will discuss what factors determine how much you sweat, as well as what normal sweat rates are. We will also address e...
This may be the hottest week of the year here in São Paulo and it “seems” that just drinking water is no use…In fact, hydration is more than just d...
Hey guys! With summer arriving, the temperature rises and soon, so do the sweating (or sweating) rates! Do you know what we missed in it? Is it pos...
You know that food is the fuel for the body to function, right? And with the increase in volume and intensity in training (in addition to work, ro...
You may have already heard about the different types of essential nutrients for the human body, and leucine is one of them that deserves special at...
Calculate how much fuel you will need to perform at your best