Carbohydrates - Pre exercise
Hey guys! We're back with a topic that I, Gabi, love and I'm sure most people do too: Carbohydrates and exercise! The importance of carbohydrate...
Hey guys! We're back with a topic that I, Gabi, love and I'm sure most people do too: Carbohydrates and exercise! The importance of carbohydrate...
Hello everyone, everything good? ㅤ In this post I'm going to talk about lactose, a subject that has been well covered in recent years and even...
Hi guys, how are you? This is Gabi, nutritionist at Z2. Did you know that iron deficiency is common, especially among athletes? But it's not norm...
Hi guys, how are you? Today I, Gabi, will tell you a little more about the relationship between caffeine and physical exercise - which is more tha...
Sleep is generally recognized as a critical factor in athlete performance. Sleep is believed to affect physiological and cognitive function, which...
Z2 gels are divided into Z2 and Z2+. They all have 25 grams of carbohydrates with our characteristic blend in the proportion (2:1:1). The differ...
Carbohydrates are important macronutrients for physical exercise, as they perform several functions in the body that are essential for maint...
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