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OUR POWER RECOMMENDATION

READY! HERE IS YOUR RESULT

THE IDEAL CARBOHYDRATE CONSUMPTION FOR YOU IS 25-50 G PER HOUR DURING WORKOUT. AS YOU SWEAT A LOT, WE RECOMMEND PRODUCTS WITH MORE SODIUM. FOR YOUR BEST RECOVERY, WE SUGGEST 10G OF CARBOHYDRATES AND 20G OF PROTEIN IMMEDIATELY AFTER THE END OF THE TRAINING.

THE TOP 3 PACKS RIGHT FOR YOU

OPTION FOR 1 WEEK

OPTION FOR 1 MONTH

MONTHLY SIGNATURE

My Z2 Mini Box | 5un Energy Gel Z2
From R$ 65,80
My Z2 Box | 20pcs Energy Gel Z2
From R$ 234,80
Z2 Club | Energy 20
From R$ 164,80

PRODUCTS WITH MORE SODIUM

Energy Gel Z2 Pitaya
From R$ 13,99
Energy Gel Z2+ Freezin' Cola
From R$ 14,99
Energy Gel Z2+ Lemon
From R$ 14,99

THE TOP 3 PACKS RECOMMENDED FOR YOUR RECOVERY

OPTION FOR 1 WEEK

OPTION FOR 1 MONTH

MONTHLY SIGNATURE

Recovery Mix - Ampli Post Workout | Chocolate 675g
R$ 324,99
Z2 Club | Ampli 02
From R$ 499,80
Z2 Club | Ampli 01
From R$ 259,90

INDICATION FOR USE

PRE WORKOUT

It is important to start the activity with plenty of energy and a “full tank”.

Top up your reserves with a Z2 gel 10-20 minutes before starting. If you like the effect of caffeine, our Choco Mint, Iced Coffee, Berry or Freezin' Cola gels are perfect for an extra boost or consume ½ dose of Power Powder (diluted in 250ml of water) pre-release.

INTRA-WORKOUT

If it is possible to consume liquids, carry Power Powder in your bottle to drink during the activity. A dose of Power Powder is generally recommended to be consumed within 1 to 2 hours of physical activity. For hotter days, choose Power Powder Z2+ Lime Zest with a greater amount of sodium and electrolytes to help with hydration. Or consume a Z2 gel every 30-45 minutes of activity, depending on the intensity and duration of the activity. For more intense and longer activities, choose Z2+ gels or alternate with Z2 gels.

AFTER TRAINING

The muscle recovery process begins immediately after activity. At this point, proteins and carbohydrates are the main macronutrients to start this process. Consume 1 dose of AMPLI diluted in 250ml of water to enhance your recovery and your next meal.

The results above do not require the monitoring and guidance of a specialized professional.

To find out more details about the composition of our products, access the composition page on the website.