Hey guys! I'm going to continue talking about the topic I started in the previous post: protein!

In recent years, type 2 collagen has gained prominence as a promising supplement for improving joint health and reducing the risk of injury in physical activity. This essential component of cartilage has been studied extensively by researchers looking for scientific evidence about its benefits and in this post, I will explore with you what the research has to say about its consumption. Let's go?

Collagen is one of the most abundant and important proteins found in the human body. It plays a fundamental role in the structure and integrity of tissues such as skin, bones, tendons, ligaments and cartilage. There are several different types of collagen, each with specific functions and locations in the body and type 2 is mainly found in the cartilage of the joints. Its main function is to provide resistance and flexibility to these structures, playing a crucial role in maintaining joint health. Studies have suggested that it can help reduce joint pain and inflammation, as well as contributing to cartilage regeneration. This is particularly relevant for athletes who are subjected to intense loads during training and competitions.

Recalling the last post, type 2 collagen is not considered a complete protein, as it is relatively poor in some essential amino acids, such as tryptophan, isoleucine and threonine. However, this does not diminish its importance, since its specific properties are crucial for the health of joints and cartilage, preventing wear and degeneration of these structures.

It is also a great ally in post-exercise recovery, given that regular physical activity can result in micro injuries to the joints, especially in impact exercises. Therefore, its consumption can help speed up recovery, providing a more favorable environment for joint repair. And that's what we want, certainly. It has also been seen that type 2 collagen can contribute to the preservation of joint flexibility and mobility, allowing for better athletic performance.

I also think it is worth mentioning that a study published in the "International Journal of Medical Sciences" (2018) evaluated the effects of type 2 collagen in individuals with osteoarthritis and the results showed that adequate supplementation significantly reduced joint pain and improved the physical function of joints. participants.

Another study, published in the "Journal of the International Society of Sports Nutrition" (2013), investigated the effect of type 2 collagen on athletes who had joint pain. The result: After 24 weeks of supplementation, participants reported reduced pain and improvements in joint function.

Finally, a systematic review published in the "Journal of the American College of Nutrition" (2019) analyzed several studies on type 2 collagen and concluded that its use can help reduce pain and improve mobility in people with osteoarthritis and joint injuries.

In conclusion, the relevance of type 2 collagen for athletes lies in its ability to promote joint health, reduce the risk of injury and improve post-exercise recovery. Its consumption can reduce joint pain and inflammation, as well as contributing to cartilage regeneration. These benefits help athletes maintain flexibility, mobility and athletic performance, making type 2 collagen a promising supplement for the joint health of those who practice physical activity.

Thanks for reading and see you in the next post!

Gabi

References: "Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study." International Journal of Medical Sciences (2018).

"24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain." Journal of the International Society of Sports Nutrition (2013).

"Therapeutic Effects of Undenatured Type II Collagen in Rheumatoid Arthritis: A Review." Journal of the American College of Nutrition (2019).