Qual o papel do sódio na hidratação?

What is the role of sodium in hydration?

What is the role of sodium in hydration?

Sodium is a fundamental mineral for the proper functioning of the body and maintaining adequate hydration.
The entry of water and other elements into the most different cells in our body depends on sodium control, as does the muscle contraction mechanism.
Additionally, it helps regulate water balance in the body and maintain adequate fluid levels in the blood and tissues.
During physical exercise, the body loses water through sweat and kidney filtration. Sodium helps retain water in the body and prevent dehydration.
Therefore, consuming foods and supplements rich in sodium, such as table salt and Z2 products, can help maintain adequate hydration during intense physical activity or in hot environments.
However, it is important to avoid excessive sodium consumption as this can lead to health problems such as high blood pressure.
In addition to sodium, other minerals that are important for maintaining adequate hydration in the body include chlorine, potassium and calcium.
Chlorine is a mineral that helps regulate water balance in the body and maintain adequate fluid levels in the blood and tissues. It is also important for the proper functioning of the digestive system and muscles, as well as for the production of gastric juice.
Potassium is a mineral that helps regulate heartbeat and muscle contraction, as well as maintain water and electrolyte balance in the body. It is also important for kidney and bone health.
Calcium is an important mineral for the health of bones and teeth, as well as for muscle contraction and blood clotting. It can also help regulate water balance in the body and maintain adequate fluid levels in the blood and tissues.
Sodium can be used to help maintain adequate hydration in the body by consuming sodium-rich foods, in supplements such as Z2 gels and powders such as table salt.
During intense physical activity or in hot environments, consuming foods rich in sodium can help maintain adequate fluid levels in the body and prevent dehydration.
Additionally, drinking water with sodium can help replace fluids lost through sweat and maintain adequate hydration.
The amount of sodium recommended for use during physical activity is 300 to 500mg per hour of exercise and depends on some factors such as individual sweat issues, ambient temperature, hydration level, acclimatization to the environment, among others.
With this in mind, Z2 products have different concentrations of sodium that can be added according to the individual strategy in both Z2 gels and powders.